Let’s Start the Conversation

There's no experience necessary, and no pressure to have everything figured out before we start.

Our first session together is mostly me getting caught up on where you are today: your story, what's brought you here, and what you're hoping for. From there, things become more tailored to you specifically.

You're always in control of what you share, and when.

There is no pressure to have everything figured out before starting.

More than any specific technique or method, what matters most is whether you feel comfortable talking with me.

We'll start with a free 15 to 20 minute consultation call. It's a chance for you to ask questions, get a sense of how I work, and see if it feels right before committing to anything.

Yes. What you share with me stays between us, and confidentiality is something I take seriously.

There are a few legally required exceptions, like risk of harm to yourself or someone else, which I'm happy to walk you through in our first session.

Yes. I currently see clients virtually only, through a secure, private video platform.

Virtual therapy allows you to access support from the comfort and privacy of your own space while making it easier to fit therapy into everyday life.

Yes, for individual therapy, through a small number of accepted plans.

Couples therapy is private pay, since most insurance plans don't reimburse relationship-focused therapy the way they do individual sessions.

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Therapy with me isn't just talking about what's wrong, it's building something you can actually use.

Alongside understanding what you're going through, my goal is for you to leave sessions with practical tools you can carry into your week.